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Hey! I’m Missy Bane. I haven't always been health conscious. Like many practitioners, I had chronic health issues and when those I love started to suffer, I dug in to functional wellness. My mission is to help you take your health into your own hands - #beyourmd...
10 Simple Steps to a Healthier & Energetic You!
You don't have to change everything all at once. This guide will help you make small changes, over time that you can live with.
Health and wellness is not a sprint, it's a marathon so take it slow and know there are resources here to help you!!
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I talk about digestion a lot and many will ask me, 'I'm doing all the things Missy, how do I know when my digestion is healthy?' A simple test to determine your stomach acid levels is to eat a beet and then check the color of your pee. Keep it raw and you only need...read more
I've talked about this before, but there are lots of people still really sick right now. Not all honey is created equal. While the benefits of raw, unprocessed honey have been well-documented over time, Australian researchers have found one type, Manuka honey, to be...read more