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Hey! I’m Missy Bane. I haven't always been health conscious. Like many practitioners, I had chronic health issues and when those I love started to suffer, I dug in to functional wellness. My mission is to help you take your health into your own hands - #beyourmd...
10 Simple Steps to a Healthier & Energetic You!
You don't have to change everything all at once. This guide will help you make small changes, over time that you can live with.
Health and wellness is not a sprint, it's a marathon so take it slow and know there are resources here to help you!!
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I tried the new Lidl grocery store this morning and saw this. It made me chuckle. I love the idea of eating a food and fat burning off my body - yes!!! So, I wanted to throw out the real deal on this - I'm sure the book clarifies this within... We talked about...read more
The ketogenic eating style is something I have been researching and playing with again for myself for over 6 months now. The first place I start with clients when discussing this as a lifestyle option, my first question is 'why'?! It can be a drastic change for some...read more
Calories in calories out theory. The underlying assumption is that when we reduce calories in, we assume calories out stays stable, therefore we lose weight. We have known this for over 100 years this is not true here's why: When you eat 2000 calories a day and you...read more