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Health symptoms are not the issue.  Symtoms such as stubborn weight, hot flashes, insomnia, low libido, acne, digestive issues -> these are an indicator that something has gone awry in the body.  We can do more than just put a band aid on the symptom.  We can dig to the why of these issues and restore health in a natural, holistic way.

WELCOME!

MY STORY

Hey!  I’m Missy Bane.  I haven't always been health conscious.  Like many practitioners, I had chronic health issues and when those I love started to suffer, I dug in to functional wellness.  My mission is to help you take your health into your own hands - #beyourmd...

Fat Burning Foods – is that a thing?

Fat Burning Foods – is that a thing?

I tried the new Lidl grocery store this morning and saw this.  It made me chuckle.  I love the idea of eating a food and fat burning off my body - yes!!!  So, I wanted to throw out the real deal on this - I'm sure the book clarifies this within... We talked about...

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9 Reasons I Switched to a Ketogenic Eating Style

9 Reasons I Switched to a Ketogenic Eating Style

The ketogenic eating style is something I have been researching and playing with again for myself for over 6 months now.  The first place I start with clients when discussing this as a lifestyle option, my first question is 'why'?!  It can be a drastic change for some...

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Calories in calories out theory.

Calories in calories out theory. The underlying assumption is that when we reduce calories in, we assume calories out stays stable, therefore we lose weight. We have known this for over 100 years this is not true here's why: When you eat 2000 calories a day and you...

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