The Heal-thy Self program is a 12-week journey for women who are so freakin’ ready to take control of their health, embrace a holistic view of healing and wellness, and take charge of their physical and emotional experiences once and for all. This is the place to receive accountability, support, and know-how to actually start doing it.

“when you take control of your health you take control of your life”

Think of it as an official step-by-step roadmap to healing on the very deepest level – we create a Health Plan customized to your health and lifestyle to resolve challenges with sleep, hormones, energy, libido, nutrition, digestion to get you back to feeling like you did when you felt your absolute best!!