Meal Planning Made Easy!

One of my goals this year is to meal plan each week.  We were really good at this a few years ago and sadly, I get so excited in the morning when A) I know what I'm eating that day and B) I know all the ingredients are in the house!!! (doesn't take much to make me happy =) 

Check out Real Plans...

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Missy Bane
Detox and Reset!

This 3 day reset will guide you through eating delicious, whole food that will support detoxification and healing.  We will focus on soups, smoothies and shakes to nourish the body which will encourage detoxification, reduce inflammation, reset those holiday habits (and lbs) that crept in.

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Missy Bane
Winter reset!

 

✓ Kick sugar cravings...
✓ Kickstart weight loss naturally...
✓ Reset habits and feel lighter...
✓ Crank up your metabolism...
✓ Decrease inflammation...

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Missy Bane
Goal Setting for the New Year

If you're a New Year's Resolution-er or just like using the new year to reset focus and goals, doesn't matter - - the end result is that we create a lifestyle this year that was better than the last.  Right?!

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Missy Bane
The wonders of water...

I just heard an analogy on an Autoimmune Summit I'm listening to - if you've ever been in NYC during a garbage strike you know it only takes a few days before things get really toxic and backed up on the streets... as our cells detoxify it counts on our lymph system to get those toxins out of the body.  In order to do that, simplistically speaking, the cells 'dump' toxins outside the cell and the lymph system is encouraged by movement and exercise (muscles contracting) and hydration to keep those toxins moving to make sure they are excreted and not recirculated. 

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Missy Bane
Practice what you preach!

For the past 6 years I have been on a mission to change the health of my family.  Swirling around within our immediate family since early 2000's we've seen heart and lung disease, anxiety, depression, MS, dementia/Alzheimer's, prostate cancer, anaphylactic allergies, asthma, scoliosis, alcoholism, metal toxicity, hormonal dysfunction, immune and thyroid disorders.

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Missy BaneComment