2018 healthy holiday gift guide
What a better time than the holidays to give the gift of health to those you love!
Here are some of my favorite health supporting gifts...
Daysy Fertility Monitor. IDaysy is a fertility monitor that uses the fertility awareness method (FAM) by learning & tracking your menstrual cycle. With daysy, you can plan or prevent pregnancy just as you choose. Check out Daysy here.
Foot Massage Ball. Great therapeutic tool to increase circulation and stress release. At the end of the day you can treat yourself to a special foot massage!
Dr. Teal's Epsom Salt. More magnesium in the form of epsom salts is so wonderful for achy muscles and joints - a glorious hot bath before bed time = great night's sleep. Can you tell I'm a magnesium fan?!
The Healthy Chef
The Healing Slow Cooker: Lower Stress * Improve Gut Health * Decrease Inflammation - S- low cooker recipes to support health - can adapt for your Instant Pot (above).
Mind & Body
Blue Blocker Glasses. Not a super sexy gift but...Some studies show that avoiding blue light after dark helps melatonin levels.
Muse Meditation. Muse is offering $100 off for Black Friday weekend! Taking bliss to a whole new level! The Muse Meditation device helps you get dialed in on your meditation quick. Got someone in your life who is need of a little more Zen? This is a their present! See it here.
Essential Oil Diffuser. This is a great gift for just about anyone since it helps promote relaxation and health. My favorite oils during winter are cinnamon, frankincense, eucalyptus, and peppermint. Learn more here.
The Food, Of Course!
Four Sigmatic Mushroom Elixir. Mushrooms support hormone, adrenal and brain health! These tasty beverages are a great gift for the health minded, tea lover, or adventurous foodie. Use code customhealth to get an additional 10% off.
Butcher Box. What a great gift! A month’s worth of high quality protein - they will be thinking about you all month long. When I send the Classic Box it's always a hit!
Shakeology. This is not a protein shake - it's a meal replacement. When you need a quick meal, but don't want to sacrifice nutrients My family has been drinking Shakeology for over 5 years now and we still LOVE it. Hands down there's no other meal replacement on the market that offers so many nutrients in one scoop! 30 day money back guarantee - check it out!
Kettle & Fire Bone Broth. They use 100% grass-fed, organic and pasture-grazed marrow ones from cows, along with organic vegetables, salt and herbs to create a delicious and healing broth. Or get it from Thrive Market here..Brain
Bulletproof Brain Octane Oil - Extracted from 100% pure coconut oil, it's rapidly absorbed and converted to ketone bodies for brain support and energy. We love this stuff in our shake, coffee or just a spoonful to start the day. Check it out.
Artisana Raw Coconut Butter - For the love of all things fat! Brain and hormone health depend on it, so add a dollop to your coffee or just as a quick treat - you will feel like you're splurging - so good!
Have a wonderful holiday filled with joy and blessings!