Meal Planning Made Easy!

One of my goals this year is to meal plan each week.  We were really good at this a few years ago and sadly, I get so excited in the morning when A) I know what I'm eating that day and B) I know all the ingredients are in the house!!! (doesn't take much to make me happy =) 

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Missy Bane
Goal Setting for the New Year

If you're a New Year's Resolution-er or just like using the new year to reset focus and goals, doesn't matter - - the end result is that we create a lifestyle this year that was better than the last.  Right?!

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Missy Bane
The wonders of water...

I just heard an analogy on an Autoimmune Summit I'm listening to - if you've ever been in NYC during a garbage strike you know it only takes a few days before things get really toxic and backed up on the streets... as our cells detoxify it counts on our lymph system to get those toxins out of the body.  In order to do that, simplistically speaking, the cells 'dump' toxins outside the cell and the lymph system is encouraged by movement and exercise (muscles contracting) and hydration to keep those toxins moving to make sure they are excreted and not recirculated. 

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Missy Bane
Health Coaching - What Exactly Is It?

When a client comes to me with a complaint, I want to help them feel better as quickly as possible. It’s tempting to look at their diagnosis from doctors or other practitioners, or their most pressing symptom, and try to head it off at the pass with some miracle nutrient or protocol. (Hair loss…must be a B vitamin deficiency—what’s the best brand? Bloating… must be SIBO—where do I find the best SIBO protocol? New Lupus diagnosis… who has the best information on this condition that I can implement for my client?)

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Missy Bane
Practice what you preach!

For the past 6 years I have been on a mission to change the health of my family.  Swirling around within our immediate family since early 2000's we've seen heart and lung disease, anxiety, depression, MS, dementia/Alzheimer's, prostate cancer, anaphylactic allergies, asthma, scoliosis, alcoholism, metal toxicity, hormonal dysfunction, immune and thyroid disorders.

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Missy BaneComment