Posts in Supplements
Insulin Sensitivity vs Insulin Resistance

Eating smaller meals or just healthy snacks every three to four hours all day long helps to maintain a steady blood sugar level - - > how long have we been hearing this?  

I'm thinking at least 8 years.

IMO this is a bad idea.  To eat small meals all day that is.  Steady blood sugar is ideal, but eating all day does not = steady blood sugar.  

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SupplementsMissy Bane