Posts tagged intuitive eating
What is Intuitive Eating?

One of the biggest goals with my clients is to remove the word “diet” from their vocab, so you know you will never be ON a diet again, but rather eating optimally for YOUR body. Since we are all biochemically different, this always varies from person to person. Instead of conforming to prescribed meal plans or fitting into a calorie-counting mold, you’re empowered to customize a plan that works for you and your life, factoring in a multitude of considerations. Ultimately, what you’re creating is a relationship with food based on intuition, or something we refer to as: “intuitive eating.”

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