Welcome to the Heal-thy Self Jumpstart Program! Together we will create a custom health framework tailored to you and your lifestyle. If you have any question please visit our private Facebook group where I will be happy to help!

Start Here

Blood Test Checklist

Blood Test Overview

Flexible Eating Lifestyle

  1. What is Fasting?

  2. Benefits of Fasting

  3. Types of Fasting

  4. Intermittent Fasting Checklist

  5. Carb Cycling

  6. Exercise

  7. The Flexible Eating PLAN

Hormone Balance Guide

Hormone Balance Overview

Final Step

One on One Consult


Food and Exercise Plan for Fat Loss

Supplement Guide

Food List

Food and Workout Tracker

Castor Oil Packs