Hey, I'm Missy. 

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I help women regain energy and health.  Many of us focus on those we love for so long we forget how to care for ourselves.  We’ve spent tons of money to lose weight or just feel better and still feel overwhelmed by the *right* things to do to be healthy and avoid long term health crisis’ like those around us. I have a proven system that will help you take your health into your own hands so you can take control, create balance and live a healthy life you love!


“The best of all medicines are resting and fasting.”


Benjamin Franklin


There are simple things that can decide your long term health that doctors are not talking about.  Not because they don’t care or don’t want to, but because they don’t fully understand it.  Their job is acute care, not chronic care.  

My goal is for you to be empowered to understand where you are right now with your health (BTW - it’s not all about physical, there could be things going on ‘under the hood’ that you don’t know about) so you can create a plan for where you want to be later in life.

My programs will walk you through, step by step, so you know which labs to ask your doctor for and why, how and what to eat based on your lab work and how you’re feeling and a manageable list of things to do as you age to support your health long term.

Preventative health is not an expense, it’s an investment.  Making small investments in your health now could be the difference between a retirement filled with family and travel or illness and suffocating medical bills.