Flexible Eating Lifestyle

…create a lifestyle fit for you!

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If you haven’t already -

Grab a copy of the Intermittent Fasting Jumpstart Guide!


What’s the biggest difference between feeling consistently AWESOME vs. the on again, off again dieting roller coaster?

Hint: it’s not counting calories, joining a boutique gym, eating like a rabbit or increasing fat until you’re drinking olive oil.

The classic diet mindset wreaks havoc on women’s bodies - cravings, weight plateaus, low energy, round-the-clock hunger, imbalanced hormones, carb binges...

The biggest difference between awesome and roller coaster?

A plan designed just for you.

With the amount of time, effort and commitment you've invested in your health over the years, you deserve to feel and look your absolute BEST.

Jump in now IF:

  • You don’t feel your absolute best, suspect your diet is affecting this and want to create a flexible eating plan that works for your lifestyle.

  • You want to eat the fun foods you enjoy without guilt.

  • You want to have Food Freedom once. and. for. all.

  • You have fat to lose and are tired of diets and ‘starting tomorrow’.

  • You have symptoms related to metabolic or hormonal issues that you don’t want to resolve with pills and prescriptions.

What you can expect to learn…

In our 3 week online course you will receive video lessons teaching you how to create your own Intermittent Fasting and Flexible Eating Lifestyle. You will also receive your own downloadable Fasting Journal & Guide to help you track your progress and success with your course.

What’s Included…

  • Benefits of fasting

  • What to expect

  • Lifestyle vs diet

  • Why carb cycle?

  • Exercise & carbohydrate timing

  • How to find your carb ‘sweet spot’

  • It’s not about the food

  • How to eat your fun food like wine and chocolate

  • Create a WHY that’s stronger than food

  • Manage stress without food

  • Trust yourself

You will receive all of the content at once, but the weekly live support you receive will be focused on these three areas…

Other Support:

Access to the Private Facebook Community Group

Designated Private Community Group for you and other participants. Quickly troubleshoot any little (or big) hang up in a matter of minutes so you never get stuck longer than you have to. Get support and motivation without any condemnation - it’s a nurturing environment where we cheer each other on!
You will have access to this page and Missy to share, support others and ask questions.

9 Mindset and Habits for Powerful Change

A downloadable workbook to help ensure you are ready to make long term, permanent lifestyle changes that will help you be successful in accomplishing your goals.


You will get immediate access to the entire program when you enroll. The first week is prep week where you will dig into the content of the program and create a get-started plan for Week 1 based on your lifestyle and goals. In Week 1 we will go through the concepts of intermittent fasting through a live session where you can ask questions and share with others in the group. Week 2 will be about fine tuning what you eat based on activity level and personal preferences. Week 3 will cover tips and tricks to fine tuning your individual plan to create a sustainable flexible eating lifestyle that makes you feel AWESOME physically, mentally and emotionally!


Carb Cyling is an intentional variation of carbohydrate intake based on metabolic make up and activity level. Eating enough carbohydrates at the right time resets your metabolic thermostat and signals your body to create enough beneficial hormones (like leptin and thyroid hormones) that keep you at a healthy weight. However, as we all know, too many carbs can have the opposite effect and cause weight gain.


Hey! I’m Missy Bane, your Coach (and biggest cheerleader)

Also, I’m a Functional Diagnostic Nutrition Practitioner and Functional Health Coach and <- - these faces are my ‘why’. We changed our lifestyle about 9 years ago and although the girls were slower to jump on board, we just slowly made changes and stuck to what we knew would help us live a healthy life long term.

I have been helping women live their healthiest life for over 7 years and my mission in life is to teach others how to make lifestyle changes to live a life full of vitality - I want us all run toward aging and retirement knowing we will live out our dreams of traveling, playing with grandchildren and living our best life without disease, doctor appointments and pills.

Medical Disclaimer

The content of the Web Site, including without limitation, text, copy, audio, video, photographs, illustrations, graphics and other visuals, is for informational purposes only and does not constitute professional medical advice, diagnosis, treatment or recommendations of any kind. You should always seek the advice of your qualified healthcare professionals with any questions or concerns you may have regarding your individual needs and any medical conditions. None of Missy Bane LLC (Missy Bane, for Flexible Eating Lifestyle, Custom Health Works) or its content or service providers recommend or endorse any specific tests, physicians, products, procedures, opinions or other information that may be included on the Web Site. Reliance on any information appearing on the Web Site, whether provided by Missy Bane LLC, its content providers, visitors to the Web Site or others, is solely at your own risk.

Missy Bane, Missy Bane LLC