I hope you’re feeling empowered right now. The fact that you’re here means you’re ready to take your health into your hands and become a partner with your practitioner and understand where you are right now, today, and create a plan for where you want to be long term.
this is huge - - do not take this lightly - - making an investment in health prevention is an investment you will never regret!!
Go through the program in order —> Blood Test Checklist, Flexible Eating Lifestyle, then Hormone balance guide, but I wanted to give you all the downloads / pdf print outs at the beginning, so see below and let’s DO THIS!!
Download and print out the PDF’s below:
Flexible Eating Lifestyle
Benefits of Fasting
Types of Fasting
Fasting and Exercise
Hormone Balance Guide
Food and Exercise Plan for Fat Loss
Food and Workout Tracker