INVEST IN YOU!
Join a fabulous group of ladies in a relaxed environment as we connect and discover new ways to reclaim our health!
RECHARGE - RESTORE - RENEW
Have you been thinking about making some lifestyle changes to improve your health but not really sure where to begin?
Have you been feeling run down or depleted and not sure how to get your energy back?
Are physical symptoms like hormones, headaches, joint pain, digestive issues, skin irritations, weight gain, mood swings and anxiety keeping you from being your best self?
We know change can feel scary…but we also know when you change with the support of others it can feel really EMPOWERING!
Take a second to imagine what your life would be like if you felt awesome and energized each day!
If you had a custom plan to follow each morning so you could spring out of bed and start your day without wondering about the steps you needed to take to feel better.
If your physical health was so good that it opened up room in your life to explore and discover new passions.
You have the power to create your own health.
Our empowerment retreat is just the jump-start you need to get your health moving in the right direction.
Missy and Marietta are so excited to bring together a small group of ladies all ready to embrace the power of the present moment and transform in a way that will nourish you body, mind and soul.
Here’s what you can expect:
A TIME OUT – give yourself the gift of hitting PAUSE and take a break from your daily demands and pressures as you learn new ways to relax and de-stress.
A RESET – we all need an occasional reboot– use this time and space to explore new strategies that will replenish and rejuvenate your body, mind and soul.
CONNECTION –join a fabulous group of like-minded ladies ready to support and encourage you as you take your health and wellness to the next level.
YOUR POWER – a safe place to be your true authentic self – share your story, honor your awesomeness and step into better health!!
A GAME PLAN – we are all connected but each on our own health journey. Learn how you can create a program of healthy living designed specifically for you by you!
LOVE & LAUGHTER – come with an open heart and be ready to smile and laugh a whole lot – good health starts with a great attitude!
Total Value $1500
The weekend retreat includes :
2 Nights - Beautiful accommodations
Food - Dinner & snacks Fri. night, Breakfast & snacks Sat. & Sun., Lunch Sat.
Workshops - Fri. night - Sun. afternoon:
- The Power of Positive Thinking / Stress reduction
- Honoring Emotions / Shifting Energy
- Nutrition and Food Sensitivities
- Inflammation, Immune System & Hormones
The Power of the Present Moment / Intuition
One on One consult time with Marietta & Missy
Customized Wellness Program
Women's Empowerment Retreat
DON'T WAIT - Only 12 Spots Available!!
Marietta is a healing facilitator who is passionate about helping women heal
naturally from the inside out. She is a cancer survivor and self-care advocate who believes that Radiant Healing occurs when we find the balance between our physical, mental, emotional and spiritual bodies. She believes that our thoughts create our experiences and our illnesses are a gift here to teach us something powerful. She loves to dance Qoya, practice mindfulness, read, witness the magic of the Universe and spend time with her family. Through writing, speaking, coaching and offering retreats she hopes to help women take a deep breath and relax into better health!
Missy Bane, FDN-P
Missy is a Functional Diagnostic Nutrition Practitioner and professional photographer. After 15 years suffering with digestive issues and a myriad of issues plaguing family members she began her journey into functional wellness. As an FDN-P Missy works under a Medical Director that allows her to run functional labs on clients to dig deeper to underlying, root causes to symptoms.
Her focus is to educate clients around what is going on with their health as well as working as a team to uncover hidden stressors. Her goal is to support the body with nutrition, movement, stress management and supplementation to allow it to heal and repair itself.
"Live Better, Not Longer!"
Friday April 13th
2:00-6:00 pm- Arrival / Check-In
6:30 pm- Dinner
8:00 – 9:30 pm- Welcome / Intention Setting for the Weekend
Saturday April 14th
7:00 – 8:00 am- Morning Movement
8:00 – 9:00 am - Breakfast
9:15 – 10:30 am - The Power of the Present Moment / Stress
10:45- 12:15 pm – Emotions / Shifting Energy
12:30 – 1:30 pm – Lunch (Intuitive Eating)
1:45 – 3:00 pm - Nutrition and Food Sensitivities
3:15 – 4:30 pm –Inflammation, Immune System and hormones
6:30 pm Dinner*
8:00 – 9:00 pm – Mindset shifts through gratitude and positivity / Intuition
Sunday April 15th
7:00-8:00 am – Setting Morning Rituals
8:00 – 9:00 am Breakfast
9:15 – 10:30 am Closing Session
10:45 – 1:00 pm Individual Wellness Assessments **
* Dinner Sat. night is not included in the price of the retreat. You can venture out on your own or join us for a planned restaurant experience.
** One-on-one assessments are optional; sign up sheets will be available at check in.